![]() “You can slowly increase the amount of CBD-infused lube or oil you use over time, experimenting until you find an amount that works well for you and your body, and re-apply as needed,” she says. ![]() Then switch to a product with a higher amount down the road if you find you want to. Unless you have a known issue with pain during penetration, start with a lower amount of CBD, suggests Reeves. (Though, people who are sensitive to CBD may enjoy benefits from products with half that). Assuming the bottle is small, as most CBD lubricant packages are, this means about 2 mg of CBD will be in each pump. In general, a good rule of thumb is to look for a product that contains at least 200 mg of broad spectrum CBD. Given the slack of robust research performed about sexuality, as well as on CBD, it should come as no surprise that at the time of publishing there hasn’t been any conclusive evidence on how much CBD needs to be in each bottle or pump to be effective. Once you’ve ruled out possible allergens, spend some time looking at how much CBD is in each bottle. In particular, pay attention if you have a nut allergy as almond oil and coconut oil make a regular appearance in CBD-infused lubes and arousal oils. Ahead, your definitive guide to the best CBD lubes, each highlighted for what sets it apart from the other CBD lubes on the market.įorgive the obviousness of this statement, but if you’re going to introduce something into or onto your body, you want to make sure you’re not allergic to it first.ĭo yourself a favor and read the ingredient label and make sure you don’t have an intolerance to any of the ingredients listed. Meanwhile, some contain an impressive amount of CBD, while others contain a negligible amount, and some contain both CBD and THC. Still, not all CBD lubes are created equal! Some are created with a water base, while others are made with oils. Actually, the addition of a store-bought lubricant can be the difference between painful and pleasurable penetration for anal sex, as well as vaginal penetration with those who are dry. “Adding in lubricant has many benefits, including reducing pain and enhancing the sexual experience,” says Dr. Jeffcoat.ĬBD aside, using a CBD-infused lubricant offers the benefits of using any ‘ole lubricant. For people with certain pelvic floor dysfunctions marked by muscle tightness, this increased blood flow can help the muscles relax enough to make penetration both possible and enjoyable, says Dr. The increase in blood flow, also helps the muscles in and around the area relax. By being a supporting agent to that genital blood-flow, CBD lubricants help fast-track the arousal process, she says. “Increased blood flow is an essential part of the arousal process, helping to encourage the genitals with blood and ultimately increase sensation and sensitivity,” says Dr. Amounts vary product to product, though the best CBD lubes have at least 100 mg of full-spectrum CBD, she says.ĬBD is a vasodilator, which means that it can bring blood flow to the area it is applied on. Heather Jeffcoat, a pelvic floor therapist who specializes in incontinence and dyspareunia, and the founder of Fusion Wellness & Physical Therapy in Los Angeles, CA. ![]() Put simply, CBD lube is a store-bought lubricant that is infused with some amount of CBD, explains Dr.
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